Did you know that 43% of Americans make losing weight their #1 New Years Resolution, but only 8% reach their goal?
The Ideal Protein Weight Loss Method is a medically designed Ketogenic protocol containing 4 phases with 2 key components – weight loss and healthier lifestyle education to assist you in maintaining your results after dieting. Our protocol has evolved for over 20 years but was originally developed over 2 decades ago by a doctor who focused his career and research on nutrition with a particular emphasis on the treatment of obesity and obesity-related issues.
Ideal Protein Protocol
- One-on-one coaching throughout your Ideal Protein journey
- Structured weight loss while supporting muscle mass
- Understanding how food affects and utilized by the body, including what causes fat storage
- Easy to prepare, affordable delicious food and “keto” recipes
- Online tools and ongoing support to maximize your success
- Weekly coaching, lifestyle education, and guidance
- A personalized approach to setting weight loss goals with your health in mind
- Losing weight can improve your health; such as balancing your blood sugar, cholesterol levels, and blood pressure
At Moore Chiropractic Health Care Center we coach, motivate, and educate you one-on-one to achieve your ketogenic weight loss goals, and only measure success by how long you keep it off. Contact us today to learn more!
The Phases of Ideal Protein
Phase One - Weight Loss
Achieving 100% of your weight loss results through a safe ketogenic diet – You will remain in this phase until you reach your weight loss goal. During this phase, you will eat Ideal Protein breakfasts, lunches (with vegetables), and snacks. For dinner, you will have lean meats and vegetables. You can expect to check in weekly with your coach.
Phase Two - Preparation
Learning the fundamentals of food and how it impacts your body – You will remain in this phase for approximately two weeks. You will eat Ideal Protein breakfasts and snacks. For lunch and dinner, you can expect to eat lean meats and vegetables. You can expect weekly check-ins during this phase.
Phase Three - Nutrition Education
Focusing on developing smarter eating habits and better lifestyle living – This phase will last approximately two weeks. You will eat:
- Macronutrient balanced, substantial breakfasts of your own design
- Ideal Protein snacks
- Lean meats and vegetables for dinner
You will begin food logging, preferably in MyFitnessPal (a smartphone app and online website). You will begin learning how to keep the weight off for life through macronutrient balance, calorie balance, quality of food, and cheat meals. You can expect to check in weekly with your coach during this phase.
Phase Four - Maintenance Phase
Maintaining your Ideal Weight and the new you! The Ideal You! – This phase will last the rest of your life. You will eat healthy, macronutrient balanced meals six days per week with one cheat day per week! You can have optional check-ins with your coach for up to one year.
Dr. Michele Moore on Ideal Protein
Before Ideal Protein
After Ideal Protein
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*Please note: Individual experiences, while following the Ideal Protein Weight Loss Method are unique and may vary for each individual dieter. Dieters should consult their physician or other health care professional before starting this or any other diet program to determine if it is right for their needs. The testimonials posted on this website have been provided by individual dieters and are representative of their own personal experience and are not typical. Any statements or claims, posted on this page, are not being made by Ideal Protein. Testimonials, reference and/or results do not guarantee or predict future results, and you should not specifically expect to experience these results.
Moore Chiropractic Health Care Center
8301 Shoal Creek Boulevard
Austin, TX 78757
What Others Are Saying About Dr. Moore
Moore chiropractic has a great environment, it's very laid-back and the office staff is great at welcoming and getting to know their new patients. Dr. Moore is one of the greatest chiropractors I've ever been to she's truly a miracle worker! Has 10 years plus experience, loves what she does and makes X-rays and alignments affordable !!!Sarah H.
I've been going to Michele since I moved to Austin three years ago. I've seen a lot of chiropractors in my 68 years, and I do believe she is the best. She gives you individualized attention, is genuinely concerned about how you feel, and gives a fantastic adjustment. My neck and spine have not been in this good shape for years. I recommend her to all my friends.Carolyn R.
I am 71, a lady and was in pain. I have severe osteoarthritis - neck, mid and lower back, hips, knees. I broke my lower back two years ago. I was so out of alignment for my first appointment that I had trouble balancing. Dr. Moore evaluated, adjusted, recommended exercises/supplements and now I am as good as it gets. I am going to have a knee replacement hopefully next month and trust me Michelle will be part of my rehabilitative therapy. She has helped me come to grips with the fact that it is needed.
Trust me you cannot find a better health professional.Dana R.
Moore Chiropractic Health Care
8301 Shoal Creek Blvd
Austin, TX 78757
Mondays, Wednesdays, Thursdays:
9:00 am - 1:00 pm; 3:00 pm - 6:00 pm
Tuesday: 9:00 am - 1:00 pm
Friday: 9:00 am - 12:00 pm